2/14/2024 0 Comments Mineral chromium sourceUnlike other food supplements, chromium only has one recommended dosage for the general population. If you fall into one of these groups and are concerned about chromium deficiency you should consult your doctor. Who is Most at Risk of Chromium Deficiency?Ĭhromium deficiency is very rare, and tends to only affect people in certain groups: If you are experiencing these deficiency symptoms, you should speak with your doctor, and you may need to take chromium supplements. These symptoms are caused by the impaired glucose tolerance in people with low levels. Those experiencing low levels of chromium may experience the following symptoms of mineral deficiency : Those who believe their levels to be too low, could benefit from taking a chromium supplement every day. It’s important to note that the majority of dairy products are low in chromium. Broccoli, green beans, and potatoesĪ healthy, balanced diet and daily vitamins should easily ensure you reach the optimum levels of chromium. Sources of ChromiumĪs chromium is a trace mineral, we must reach our recommended daily amount through nutritional intake. This means they have been tested as treatment for polycystic ovary syndrome (PCOS). May assist in losing weight - due to its role in metabolism and effects on eating behaviourĭue to these benefits, chromium supplements have an impact on inflammation.Supports the body’s use of energy - by playing a role in the breakdown of carbohydrates, fats, and proteins.Helps to maintain normal blood glucose levels.These are the 7 benefits of chromium supplements: 8 Benefits of Chromium SupplementsĬhromium supplements can provide many benefits, and can often be found in energy supplements, to sports supplements. The trivalent form can be found in food sources and supplements, whereas the hexavalent type is found in pollution and is toxic. Chromium is a type of mineral that has two known forms: trivalent chromium and hexavalent chromium. As a trace mineral our bodies only need chromium in small amounts. Therefore, a key way to increase levels in our bodies is through diet and via chromium supplementation. Are There Any Side Effects to Chromium Supplements?Ĭhromium is a trace element that does not naturally occur in the body.Can You Take Chromium Supplements with Other Vitamins?.Recommended Chromium Supplements Dosage.Our guide to chromium supplements teaches you how they can benefit your health, the signs you may be deficient, the optimum dosage for your health, and how to supplement with ease. As our bodies do not make chromium naturally we must consume it through our diet or through a supplement routine. Especially in those who are diabetic or pre-diabetic, due to their ability to enhance the use of insulin in the body. Chromium supplements are taken to help control blood glucose levels.
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